Trade Tensions Affect Stocks




“Love yourself for who you are, and trust me,
if you are happy from within,
you are the most beautiful person,
and your smile is your best asset.”


-Ileana D’Cruz



The Week on Wall Street
Stocks spent much of last week rebounding from a Monday drop that reflected nervousness about the U.S.-China trade fight. By Thursday’s closing bell, the S&P 500 had regained all its Monday losses – but it descended again on Friday. 


The three big U.S. equity benchmarks finished the week lower: the S&P declined 0.46%; the Dow Jones Industrial Average, 0.75%; the Nasdaq Composite, 0.56%. A broad index of foreign shares, the MSCI EAFE, lost 0.95%.[1][2]


China Devalues Its Currency
Last Monday, stocks fell 3% in reaction to the overnight weakening of the Chinese yuan. A weaker yuan makes Chinese exports cheaper for buyers who pay for them in dollars.



Critics quickly accused China of manipulating its currency to strike back at the U.S. The federal government plans to impose tariffs on nearly all Chinese products next month, likely making those goods more expensive to American consumers; a weaker yuan could counter the effect of those import taxes.[3][4]


Earnings Season Update
Ninety percent of S&P 500 firms have now reported second-quarter results. Their collective sales and profits have surprised to the upside.

Stock market analytics firm FactSet says that overall earnings have beaten estimates by 5.7%. Seventy-five percent of firms have reported actual earnings per share surpassing estimates, which is better than the five-year average.[5]


Final Thought
We are seeing a significant bond rally this summer, even with interest rates at very low levels. (When bond prices rise, bond yields tend to fall.) At the moment, about a quarter of the global bond market is invested in government notes with negative interest rates. The 10-year Treasury stands in contrast. Friday, it was yielding 1.74%.[6][7]



Tuesday: The July Consumer Price Index appears, reporting the country’s monthly and annual rate of inflation.
Thursday: July retail sales numbers from the Census Bureau.
Friday: The initial August University of Michigan Consumer Sentiment Index presents the latest snapshot of household confidence in the economy.

Source: Econoday / MarketWatch Calendar, August 9, 2019
The Econoday and MarketWatch economic calendars list upcoming U.S. economic data releases (including key economic indicators), Federal Reserve policy meetings, and speaking engagements of Federal Reserve officials. The content is developed from sources believed to be providing accurate information. The forecasts or forward-looking statements are based on assumptions and may not materialize. The forecasts also are subject to revision.

Monday: Sysco (SYY)
Wednesday: Cisco (CSCO)
Thursday: Alibaba (BABA), Applied Materials (AMAT), Nvidia (NVDA), Walmart (WMT)
Friday: Deere & Co. (DE)

Source: Zacks, August 9, 2019
Companies mentioned are for informational purposes only. It should not be considered a solicitation for the purchase or sale of the securities. Any investment should be consistent with your objectives, time frame and risk tolerance. The return and principal value of investments will fluctuate as market conditions change. When sold, investments may be worth more or less than their original cost. Companies may reschedule when they report earnings without notice.





Baked Kale Chips


[5 Dozen]

  • A bunch of kale
  • Olive oil
  • Seasoning, depending on preference (salt, ranch powder, nutritional yeast, chili powder, etc.)



These healthy alternatives to potato chips are (almost) as good as the real thing. Plus, they’re super simple to make and will please even the pickiest of eaters. Eating your veggies has never been so delicious.

  1. Preheat the oven to 350° F.
  2. Discard the kale stalks and tear apart the leaves into chip-sized pieces. Wash and dry thoroughly.
  3. Drizzle the kale with olive oil and add whatever seasonings you prefer.
  4. Bake for 10 to 15 minutes. The leaves should be brown, but not burnt.


Recipe adapted from Allrecipes[8]






One- or Two-Plane Swing: Which is Best for Your Game?


Your swing plane impacts the trajectory and the direction of your golf ball, and it’s an important fundamental in your form. Generally, golfers adapt one of two swing plane types – the one-plane swing and the two-plane swing.



The one-plane swing is what most golfers adapt when they start playing, and some pro golfers, like Vijay Singh, continue to use. With a one-plane swing, you use your torso, arms, and shoulders to rotate away from the ball, end with your hips, and then use that momentum to go back to your shot. The one-plane swing allows for the hands, arms, shoulders, and hips to all work together.




The two-plane swing is less smooth than the one-plane, but when you master it, you may be able to generate more power. In a two-plane swing, you place your hands high on the backswing and adjust your feet as you move the club onto another plane during the downswing and through impact. if you watch professional golf tournaments, many of today’s top golfers use a two-plane swing. But it’s more difficult and has a steeper learning curve.


Tip adapted from Golf Influence[9]






Low-Impact Exercises for Healthy Joints


Protecting your joints is important for healthy movement throughout your life, and there are many ways to stay active without causing injury to your knees, hips, or ankles. Here are some of our favorite, low-impact exercises:



  • Swimming – Not only is swimming a low-impact exercise, it’s also a full-body workout. Hop in the pool and do some laps or just splash around for fun. Either way, it’s great for exercising and staying cool in this hot August weather.
  • Kickboxing – It sounds intense, but kickboxing is actually a low-impact exercise that’s easy on your joints. If possible, modify your workout to focus more on the cardio movements of the sport and not the combat aspect.
  • TRX Exercises – The TRX strap is the strap you often see hanging from a bar at the gym. This simple accessory makes it easy to do lunges, pullups, pushups, and squats, without putting pressure on your joints.
  • Cycling – Cycling, either indoors or outdoors, is a great exercise and easy on your knees. Find a spin class near you, or get outside and explore a local bike path.

Tip adapted from Healthline[10]






Dare to Dry: How to Save Energy When Running the Dishwasher


For most busy families, the dishwasher is their best friend. But it can also use up a lot of energy, which can drive up your bill. Luckily, there are some easy changes you can make to save a lot of energy (and money) every time you run your dishwasher:


  • If your dishwasher has an air-dry option, use that instead of a heated dry, or when the wash is complete, open the dishwasher door and let the dishes air dry on their own.
  • Use a drying agent to dry dishes faster, therefore, using less energy.
  • Only run your dishwasher when it’s completely full.
  • If possible, rinse your dishes less before putting them in the dishwasher. This will help save water.
  • In the heat of the summer, run your dishwasher at night, so it doesn’t shoot up the temperature in your home.


Tip adapted from Lowe’s[11]






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