Trade Tensions Affect Stocks
WEEKLY UPDATE – AUGUST 13, 2019
“Love yourself for who you are, and trust me,
if you are happy from within,
you are the most beautiful person,
and your smile is your best asset.”
Baked Kale Chips
- A bunch of kale
- Olive oil
- Seasoning, depending on preference (salt, ranch powder, nutritional yeast, chili powder, etc.)
These healthy alternatives to potato chips are (almost) as good as the real thing. Plus, they’re super simple to make and will please even the pickiest of eaters. Eating your veggies has never been so delicious.
- Preheat the oven to 350° F.
- Discard the kale stalks and tear apart the leaves into chip-sized pieces. Wash and dry thoroughly.
- Drizzle the kale with olive oil and add whatever seasonings you prefer.
- Bake for 10 to 15 minutes. The leaves should be brown, but not burnt.
Recipe adapted from Allrecipes
One- or Two-Plane Swing: Which is Best for Your Game?
|Your swing plane impacts the trajectory and the direction of your golf ball, and it’s an important fundamental in your form. Generally, golfers adapt one of two swing plane types – the one-plane swing and the two-plane swing.
The one-plane swing is what most golfers adapt when they start playing, and some pro golfers, like Vijay Singh, continue to use. With a one-plane swing, you use your torso, arms, and shoulders to rotate away from the ball, end with your hips, and then use that momentum to go back to your shot. The one-plane swing allows for the hands, arms, shoulders, and hips to all work together.
The two-plane swing is less smooth than the one-plane, but when you master it, you may be able to generate more power. In a two-plane swing, you place your hands high on the backswing and adjust your feet as you move the club onto another plane during the downswing and through impact. if you watch professional golf tournaments, many of today’s top golfers use a two-plane swing. But it’s more difficult and has a steeper learning curve.
Tip adapted from Golf Influence
Low-Impact Exercises for Healthy Joints
|Protecting your joints is important for healthy movement throughout your life, and there are many ways to stay active without causing injury to your knees, hips, or ankles. Here are some of our favorite, low-impact exercises:
Tip adapted from Healthline
Dare to Dry: How to Save Energy When Running the Dishwasher
|For most busy families, the dishwasher is their best friend. But it can also use up a lot of energy, which can drive up your bill. Luckily, there are some easy changes you can make to save a lot of energy (and money) every time you run your dishwasher:
Tip adapted from Lowe’s
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