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WEEKLY UPDATE – SEPTEMBER 10, 2019
“Education is the key to unlocking the world,
a passport to freedom.”
- 12 eggs
- Topping of choice, including bacon, cheddar, tomatoes, spinach, mozzarella, mushrooms, etc.
- Salt and pepper, to taste
Whether you’re sending the children or grandchildren out the door for school or are in need of a healthy, quick breakfast for yourself, these easy breakfast muffins will quickly become your secret weapon. Plus, you can cook them in the beginning of the week and store them for about four days in the fridge.
- Preheat the oven to 350° F and spray a 12-cup muffin tin with nonstick spray.
- Whisk the eggs and fill each muffin cup about halfway full.
- Add in your desired toppings.
- Bake for 20 minutes.
Recipe adapted from Cafe Delites
The Best Golf Tip? Always Keep Learning
|Even if you’ve been playing the sport for years, there’s always something you can learn when looking to get better at golf. One of the best ways to improve your game is to attend a golf school or academy. These training programs are led by highly trained instructors and players, and most feature intimate, teacher-to-student ratios and other great amenities. This face-to-face time is priceless if you want to improve your game.
There are top-tier schools throughout the country, even if you don’t live near one of the most-famous courses. They also range in intensity, from lessons for beginners to intensive golf workshops for seasoned players who want to fine-tune their skills. Golf Digest shares a comprehensive list of some of the best golf schools and academies in the U.S. While you might not be hitting 350-yard drives like the pros, you can definitely learn a thing or two from these highly skilled coaches (and make some golf-minded friends along the way).
The Benefits of Brain Training
|We know how important it is to exercise our bodies, but exercising our brains is just as important. When we continue to learn, our brains are better for it. Here are just a few benefits of “brain training,” or exercising your brain:
There are lots of fun ways to exercise your brain. One common way is to continue to learn new things. Attend a pottery, painting, or foreign language class in your neighborhood, or check for any discounts on community college courses. Another great way to exercise your brain is to socialize with others, spend time in nature, and practice mind puzzles, such as crosswords, Sudoku, or a game in a brain training app.
Tip adapted from American Psychological Association
Green Tips for the Office and the Classroom
|If you’re sending your kids or grandkids off to another year of school or want to implement more green tips in your own office, here are some places to start:
Tip adapted from Small Footprint Family
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